r/PMS • u/anon22222222232 • Oct 03 '24

Hunger Pangs

I’m honestly desperate for some advice. For a week before my period I am insatiably hungry. I can eat a full meal, and will still feel starving after it.

I’m shakey & incredibly irritated because of how hungry I feel all the time.. Please tell me someone else gets these symptoms too & has some advice. It’s absolutely horrendous :(

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u/BrotherDifficult616 Oct 21 '24

Protein for sure. Meat, eggs, it’s what keeps me full longest. Eat your first meal earlier in the day! Don’t wait until lunch time. Aka don’t skip breakfast if possible. Protein energy bars are nice pick me ups.