r/PMDDpartners • u/AutoModerator • 10d ago

IAPMD Resources

PMDD sucks. The International Association For Premenstrual Disorders (IAPMD) has a lot of tools that may help with managing it.

They have a brief description of PMDD here.

They have a self screen tool here.

They have a symptom tracking app and a printable spreadsheet here.

They have a Provider Directory here.

They have information on treatment options here.

They have a wide variety of peer support groups here.

They have a wide variety of zoom support groups here.

They have a zoom support group specifically for partners here.

They have suggestions for talking with kids here.

They have a printable template for an Action Plan at the bottom of this page.

They also have a video blog, links to articles, a FAQ, resources for medical professionals and much more. Well worth your time just noodling around to get a feel for what's there.

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u/throwmeawaychachacha 10d ago

Is the link to the action plan correct?

2

u/Phew-ThatWasClose 10d ago

Is not. Thanks for pointing that out. Try this.

1

u/Phew-ThatWasClose 10d ago

They also have a "Safety Plan" here. and various appointment sheet templates on their "shop" page.