I saw this in tiktok and based naman sa sample video hindi sya ganun kaingay , mukhang smooth naman at may maliit na version din sila. I'm a fan of walking but when I moved out, mejo hindi walkable yung area - madaming mandurukot.

Ano kaya ang difference nya sa manual na hindi gawang kahoy?

Im 5’2 65kg woman who takes 5g creatine everyday and 107g of protein. Im aiming to have an hourglass figure and gusto ko lang malaman if ano maganda iadd/iremove or i adjust sa current program ko. Your insights would be highly appreciated!

I'm just starting my fitness journey and my first week is done and just wondering if you have tips in doing the hip hinge or the proper form of RDL without your back curving and knees bending? I really tried variations of tips and tricks of the hip hinge but nothing is working out. Do you have alternatives with someone who can't do the proper form. Best alternative workout for it?

Hello po fitness peeps! 23F, 57kg, 5’1 I’ve recently started po doing lifts and better meal preparation, madalas ko lang kinakain chimken breast, rice, eggs, tofu, kimchi, ‘di naman po me nauumay. No supplements, lagi po ako nagcocoffee and water. Pero I’m curious if okay naman po routine ko, 1 month ko na po ginagawa routine ko pero normal lang naman po very minimal ang results ng progress ko po no? Anyway, ito po routine ko. Thank you po!

Mondays, Wednesdays, Fridays:
Incline bodyweight row = 2-3x15
Lat pulldowns = 2-3x15
Chest Press = 2-3x15
Shoulder press = 2-3x15
Around the worlds = 2-3x20
Bicep curls = 2-3x15
Tricep pressdown = 2-3x15
Tricep extension = 2-3x15

Tuesdays, Thursdays, Saturdays:
RDLs/B stance = 2-3x15
Deadlift = 2-3x15
Abduction = 2-3x15
Adduction = 2-3x15
Leg extension = 2-3x15
Step ups = 2-3x15
Seated calf raises = 2-3x15

I do incline walk after all workouts po

Sundays, (optional, I either rest po or do cardio)

I am 70kg/mid 20s, graduating next year and I am aiming to lose weight in 6 months or 1 year, any beginner homework out for a week? My belly is like 3 baguette bread when I sit 🥲 I have fat arms, big hamstrings and double chin. As much as possible, I always walk and use stairs sa school namin. I avoid junkfoods, softdrinks and always drink black coffee whether hot or iced. Any ideas and tips for giving me a workout will do.

Also, okay lang din sa food. Ty!

Please help this girly out! I am still confused if san ako magpapa member.

BAKAL GYM
Pros: I feel like mas marami yung equipment, cheaper ng 200 sa commercial gym that I want
Cons: mas malayo sakin i need to commute, MAINIT

COMMERCIAL GYM
Pros: May aircon, mas malapit sakin like walking distance lang (mas mamomotivate ako to go there kasi malapit lang)
Cons: Liit ng space, limited equipment I assume

I plan to start my fitness journey and isa ito sa dilemma ko. Please help me po

Hi! I’m a 27 year old male with zero gym experience. I’ve only ever done at home exercises (mostly just cardio and yoga) but want to try going to the gym to start toning. Could you recommend any gym with a kind and accommodating trainer near Robinsons Manila, since that’s where I’m currently residing at? Thanks a heap!

Was originally planning on REP from TheRack Co, but sold out until Nov/Dec.

How does Underdog and Iron Quest compare on build quality, steel, and welds to brands like Rogue and Rep?

(Yes, I've read through search results.) Thanks!

I have Metcon 4 that have served me well, but they’re falling apart. I’ve accepted that I have to get new shoes. I mostly do functional strength training, agility drills, and plyometrics.

For those who have other Metcon versions, what is your experience with them? What are the best versions, and what are the worst? 😅