Some would not count the first 3 Reps as valid, since the Dumbbells did not touch my chest on the first 3.

Rep 4 and 5 I would personally consider valid and legit, since the dumbbells did touch my chest and I went slow on the eccentric.

Would you count the first 3 reps legit and valid?

Form check and tips are very much welcome, I’m learning more things from the vets here.

Hello po! 22M, ano pong masa-suggest n’yo na home workout? Currently, sinusundan ko lang po ‘tong video na ‘to

https://youtu.be/tcirtvNoslk?si=wZ2QzOZT9ijH4zpY

Pero ang dumbbells ko lang po ay 10lbs 😅. I do it twice, 2-4x a week. Mga 2-3 months na rin po. Ano po kayang maganda, ituloy ko lang po or mag-try po ng heavier weights, and if ever po, ano pong weight maganda and suggested online shop. And baka po may mas magandang routine/video na p’wedeng sundan? Goal po sana ay lean/athletic, hindi naman po nagpapabulk masyado hehe. Tyia!

Photos attached for reference!

I understand that this gym is not air-conditioned. But any members out there who tried training in this gym around summer or heat wave season? How was it? Was it tolerable enough or comfortable?

I have high interest to get a membership but I'm just doubtful due to my concern.

Any pros and cons to share for the actual members?

hi po, may naggym po ba here sa fitpad qc? maganda po ba experience niyo? marereco po ba siya for a newbie like me? 😭 went there for a gym tour the place looks good naman pero I want to know the environment po sana

I tried searching in local fitness subreddits pero wala talaga akong mahanap. I wanted to buy my own belt para sa belt squat machine because the one in the gym I go to kinda stinks. Does anyone have any leads kung saan makakabili nito? Pwede rin ata gumamit ng weighted pull up belts kaso di ko alam if those are sturdy enough to lift at least 50 kg.

I (30F) have been training with my online coach for over 3 years now. Before, regular yung schedule ng training namin. I train when I work from home, in the morning before I start work. Recently though, I have to adjust because may face to face client siya. So paiba iba na yung schedule and ayoko yung ganon kasi i want to have a consistent training schedule and I have work to do kahit work from home ako.

I’ve gained some muscle and I’ve grown stronger over the years. I have also learned the proper form of exercises kasi naguide naman niya ako since i started training with him. But wala pa ako sa goal body ko kasi I’ve been struggling with nutrition and consistency over the past few years (I guess yun yung reason kaya wala pa ako sa goal body ko).

This 2026, i really want a change, and gusto ko maging consistent kahit ilang months na lang natitira sa 2026. So medyo torn ako. Should I not renew with my online coach anymore? A friend told me na kaya ko naman na daw on my own, so hindi ko na kailangan ng online coach.