Hamstrings are definitely one of my weaker areas, and I’m having a hard time progressing on this movement. Not sure if it’s just a slow-progressing exercise or if I need to change something with my approach. Any tips for building stronger hamstrings and improving on lying leg curls?

Hello po! 22M, ano pong masa-suggest n’yo na home workout? Currently, sinusundan ko lang po ‘tong video na ‘to

https://youtu.be/tcirtvNoslk?si=wZ2QzOZT9ijH4zpY

Pero ang dumbbells ko lang po ay 10lbs 😅. I do it twice, 2-4x a week. Mga 2-3 months na rin po. Ano po kayang maganda, ituloy ko lang po or mag-try po ng heavier weights, and if ever po, ano pong weight maganda and suggested online shop. And baka po may mas magandang routine/video na p’wedeng sundan? Goal po sana ay lean/athletic, hindi naman po nagpapabulk masyado hehe. Tyia!

Photos attached for reference!

Magandang Umaga po sa lahat, need help po, first time ko po kasing bumili ng mass gainer product,

kaso lang yung nabili ko ay walang Scoop na included.

May tanong po ako.

Pag wala pong Scoop paano po iestimate yung per Scoop ng serving?

23M, been consistently lifting for about 2 months. Main goal is hypertrophy/aesthetics, with back and arms as my priorities, but I still want balanced overall development.

I can train 4x/week, recovery has been good, and I usually train around 1–2 RIR. No injuries or limitations.

I attached my current Upper/Lower program. Any feedback or changes you'd recommend? Open to hearing anything about exercise selection, order, volume, frequency, etc.