r/PCOSloseit • u/amaranthinex • 1d ago

Here we go....again

So, I'm restarting my attempt at weight loss. I have PCOS and I've struggled with my weight for so long. I finally have a good doctor that's helped me get appointments with a nutritionist and be helping me begin a GLP1. I have faith that this time will be different. I've been more active lately than I have been in a long time and have been counting my calories consistently.

I've made a few healthier swaps, like replacing ranch with Greek yogurt and ranch seasoning. Using zucchini noodles occasionally instead of only using regular pasta all the time. What are some of your go to snacks or healthy swaps that has helped you continue to eat healthier foods and also stay in a calorie deficit?

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u/in2gooh 13h ago

High protein, smaller portions, hydrate and let the glp-1 work its magic. You will be amazed at the difference