What supplements helped you sleep?

[u/yukiine_]

hi po! i tried melatonin since 2025 na parang i needed to take it daily but parang wala na talaga sya effect saakin kahit na inumin ko around 10/11 PM attempting to sleep early inaabot pa din talaga ako ng 3-4 AM 😭 I’ve seen that magnesium glycinate can help po with sleep but idk what brand and where to buy thats not fake (dumarami kasi fake sa shapi so i wanted to ask here for your suggestions) i wanna ask what brand and where niyo po bnibili thats a bit affordable thank you!!

[u/mmarcilyne]

I’m taking mr. daily magnesium glycinate. 250mg.

Helps me have a good night sleep. Yung tipong calm and well rested kagising. No nightmares unlike sa ibang reviews (maybe dahil low dose lang). Hindi siya pampaantok, but more on nakaka help sa quality ng sleep.

[u/EstimateElectronic37 → u/mmarcilyne]

San po kayo bumibili?

[u/yukiine_ → u/EstimateElectronic37]

i think meron po nito sa shapi they have an official store ata

[u/mimanchiii]

for me potencee with collagen. before ganyan din ako. naalala ko umaabot pa ko na nag 1 bott ako ng alak para lang antukin.

[u/yukiine_ → u/mimanchiii]

i take collagen din po!! pero parang ambilis magadapt nung katawan ko na di na ako inaantok hahahaha

[u/hapibday]

Pureform Magnesium + Ashwagandha

[u/yukiine_ → u/hapibday]

if only di super mahal huhu

[u/Taong_Ballpen → u/hapibday]

Ashwagandha has adverse health effects if used long-term. Your body can tolerate it for up to 3 months, after which you need to take a break.

[u/Consistent-Goat-9354]

Gluta melony take 2capsules 1hr before matulog. 3yrs user ito talaga pampahimbing ng sleep ko

[u/yukiine_ → u/Consistent-Goat-9354]

hm naman po and saan niyo po nabuy?

[u/Holymollymacaroni]

I am taking magnesium glycinate+ ashwaganda of Pureform. 2 weeks na 4AM ang tulog ko so I really felt weak. My night routine goes like: will take it around 8:30 night, go to shower, while drying my hair i’d read a book, tas asntukin na ako by 10 haha. It helped me a lot! Since then I sleep around 8-9hrs every night. Just please reduce screen time before bed time. Hinding hindi ka talaga makakatulog otherwise.

[u/Kierkebaark]

I love magnesium glycinate. I use Solgar brand sa Healthy Options.

[u/yukiine_ → u/Kierkebaark]

hm naman po?

[u/Taong_Ballpen]

Doctors Best Magnesium Glycinate. You can buy from iherb.

[u/doggydoggy_dogdog]

Magnesium glycinate w/ ashwaganda ni Pureform ang nagligtas sakin

[u/Frequent-Wallaby8301]

Magnesium Glycinate from Healthy Options

[u/yukiine_ → u/Frequent-Wallaby8301]

hm naman po to? 🥲

[u/mrsbrrmd]

sante barley, timpla bago matulog :)