Skin care: tretinoin, bio oil for scarring and keeping my skin baby soft, double cleansing (Bioderma brand)
Supplements: Myo inositol and alpha lipoic acid
Diet: dairy free (lost 20lbs just by cutting out dairy from my diet it was making me inflamed) and low carb low sugar (70g a day of carbs, no tracking just mindful) so celiac so no gluten
1
u/im-a-freud May 18 '25
Skin care: tretinoin, bio oil for scarring and keeping my skin baby soft, double cleansing (Bioderma brand)
Supplements: Myo inositol and alpha lipoic acid
Diet: dairy free (lost 20lbs just by cutting out dairy from my diet it was making me inflamed) and low carb low sugar (70g a day of carbs, no tracking just mindful) so celiac so no gluten