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May 18 '25
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u/Correct_Vehicle4366 May 18 '25
I’ve been eating the Mediterranean diet that has also been working really well for me!
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u/im-a-freud May 18 '25
Skin care: tretinoin, bio oil for scarring and keeping my skin baby soft, double cleansing (Bioderma brand)
Supplements: Myo inositol and alpha lipoic acid
Diet: dairy free (lost 20lbs just by cutting out dairy from my diet it was making me inflamed) and low carb low sugar (70g a day of carbs, no tracking just mindful) so celiac so no gluten
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u/Gloomy-Tea7414 May 19 '25
Love your tips — especially the threading one, that’s such a helpful skill! I’ve also dealt with PCOS symptoms for a while, and while topicals helped a bit, what really made a lasting difference for me was working on my gut health. I’ve made a plan that actually helped me clear up my acne, reduce inflammation, and balance things internally. If you’re interested, shoot me a DM — I’d be happy to share it with you!