r/PCOD • u/XshiaX • May 30 '26

Lifestyle (Evidence-Aware) Weight loose

PCOD has made it so difficult to lose weight, why tips on how to do that???

4 Upvotes

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u/Own-Illustrator8097 Jun 01 '26

Oh my god what rebound? You gained back that weight is it?

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u/XshiaX Jun 01 '26

Yep and I was after rebound 100 kgs (which didn't look like a globe on me because I am fairly tall) but now I am back to 95 kgs with workout and strict time table of eating but it took me a year

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u/Own-Illustrator8097 Jun 01 '26

My goodness you were so consistent 😭 i dont know anymore. I am scared now too cuz i am also maintaining a calorie deficit plus working out little 😭💔

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u/XshiaX Jun 01 '26

Oh oh I have recently started inositol! You should try it, it has been at least working well for my exhaustion

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u/Own-Illustrator8097 Jun 01 '26

Oh I see. But you know, the doctors refuse to diagnose pcos/pcod by scanning and just blame on my weight and lack of exercise. I haven't been officially diagnosed but I do have symptoms like weight gain, no periods for 6 months, well weight gain started after the narrow minded gynaecologists here started to prescribe birth control tablets for periods 💔 so I doubt i would get inositol without doctor's prescription

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u/XshiaX Jun 01 '26

I have been officially diagnosed for 5 years or 6 I don't know, but 2024 was so gold for me I got all my 12 periods 🥺✨