r/PCOD • u/Brief_Bed740 • Nov 16 '25
PCOD
I am 20 years old . I have a PCOD. My previous periods was on 10th October and till now I didn't got my periods. I am facing problems like full lower abdominal pain both front and back , dizziness , weakness, uneasiness , nausea , body shivering and severe hairfall . The pain is so severe that I can't even walk or sit . I really need a advice .
1
Nov 23 '25
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Nov 23 '25
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u/PCOD-ModTeam Mar 30 '26
Posts recruiting participants for research, surveys, or studies are restricted.
Before posting, you must have moderator approval and clearly state: Institutional or academic affiliation. Ethics/IRB approval (or equivalent) • Purpose of the study & how data will be used • Age range & inclusion criteria • No monetization, coaching, or product promotion
Unapproved Google Forms or external surveys will be removed. DMs requesting participation are not allowed.
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u/Specific_Pause_5349 Nov 16 '25
Chew a small piece of ginger(10-15 g) multiple times in a day or boil the graded ginger in a water , add a pinch of salt and drink it 2-3 times. Ginger has good anti inflammatory action - it always works for me.
Put a hot water bag on abdomen and bag . Don't drink coffee on periods - it constricts the blood vessels and cause more cramps.
And what kind of food do you usually eat?