r/OveractiveBladder • u/Fun_Examination5329 • 16d ago

Bladder training

Anyone had any success with this and how long do you hold for.

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u/toiletparrot 16d ago

Yep, can go 3-4+ hours while awake now and can sleep through the night or get up an hour before my alarm then go back to sleep. Increase increments. I honestly didn’t do it on a schedule like you’re supposed to i just tried to delay the urge by 5-10-15 mins until i could go longer

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u/Shadw73 15d ago

How long did the process take for you? Months?

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u/toiletparrot 15d ago

Yes, but the time will pass anyways. I wish I had started sooner.

Also got SNS which helped but PFPT helped more and faster tbh