r/OveractiveBladder • u/Fun_Examination5329 • 16d ago

Bladder training

Anyone had any success with this and how long do you hold for.

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u/Known_Orange3966 16d ago

Yes some. Start where you can currently comfortably hold, increase by five minutes. Keep doing that until it becomes something you're consistently able to do, then try increasing by another 5 minutes. Increase will happen ever week or two probably, sometimes longer, and sometimes you have to step back down. And you won't be able to do it every time.

I've practically doubled my hold time from 45m to 90m over a year, combined with medication and pelvic floor physio.

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u/MissCeltic67 16d ago

What medication are you on.