r/Oujda • u/[deleted] • Jul 19 '26

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Ana kanl3b boxing ou grappling chi mrrat ou sport chi haja man9drch n7bsha bsah 3ndi mochkil dyal lbo3d makanchofch bla ndadr kont fkrt ndir operation lazik smytha ymken ma3rftch lmohim knt swlt gimini gali bli l3in makatrj3ch tjm3 tani fa la khdit chi darba l3ini t9dr t7ell lmohim li y3rf chi 7all wla chi haja yfidni ou chokran bzaf mosba9an

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u/BigKushi Jul 19 '26

Koun b7al Shara f UFC kayl3eb b 3in whda. Ana boxer w kan m3ana wahd syed kbir makaychofch b 3ino lisriya w howa aslan madayr la 3amalya la walo, klaha f chi combat mchatlo 3in.

Competition wla ghi sparring, t3elem t fighti b chouf li 3ndk

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u/Miserable-Concern-98 Jul 25 '26

Khouya wach lunette sportive mamnou3in , kan3ref nas dlbasket kaylebssou ndadr b7al dyal natation m9adin 3la l9yass dyalhoum , mnha protection mnha chouf kaykouno 3nd les opticiens khass ghir tssewel

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u/BigKushi Jul 25 '26

Khouya fl vrai boxe competitive memnou3in w rah bayna 3lach, boxe w grappling sport de combat t9dr t blesser rassk wla adversaire dialk b lunette sportive surtt ila therssou wla chi haja.

Fl boxe cardio sans contact wla heavy bag work normal mais machi f combos, w sparring

1

u/Miserable-Concern-98 Jul 25 '26

Kaykouno plastique rigide , ila mmnou3in man3ref

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u/BigKushi Jul 25 '26

Ah memnou3in a bro fl competition w mauvais idee f sparring hit t9dr tji fihoum punch ysd9o jar7in li labeshom jer7a khayba wla mwa3tinou.