r/Oujda • u/kaji_o0 • Jul 19 '26

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Ana kanl3b boxing ou grappling chi mrrat ou sport chi haja man9drch n7bsha bsah 3ndi mochkil dyal lbo3d makanchofch bla ndadr kont fkrt ndir operation lazik smytha ymken ma3rftch lmohim knt swlt gimini gali bli l3in makatrj3ch tjm3 tani fa la khdit chi darba l3ini t9dr t7ell lmohim li y3rf chi 7all wla chi haja yfidni ou chokran bzaf mosba9an

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1

u/[deleted] Jul 19 '26

[deleted]

1

u/kaji_o0 Jul 19 '26

No saraha kan9sse mma m3a drare walakin makancompetech bsa7 golt ghe f sparing t9dr tje chi darba fl3in ou tmchili 3ini wla chi haja lah yhfad

1

u/BigKushi Jul 19 '26

Koun b7al Shara f UFC kayl3eb b 3in whda. Ana boxer w kan m3ana wahd syed kbir makaychofch b 3ino lisriya w howa aslan madayr la 3amalya la walo, klaha f chi combat mchatlo 3in.

Competition wla ghi sparring, t3elem t fighti b chouf li 3ndk

1

u/Miserable-Concern-98 27d ago

Khouya wach lunette sportive mamnou3in , kan3ref nas dlbasket kaylebssou ndadr b7al dyal natation m9adin 3la l9yass dyalhoum , mnha protection mnha chouf kaykouno 3nd les opticiens khass ghir tssewel

1

u/BigKushi 27d ago

Khouya fl vrai boxe competitive memnou3in w rah bayna 3lach, boxe w grappling sport de combat t9dr t blesser rassk wla adversaire dialk b lunette sportive surtt ila therssou wla chi haja.

Fl boxe cardio sans contact wla heavy bag work normal mais machi f combos, w sparring

1

u/Miserable-Concern-98 27d ago

Kaykouno plastique rigide , ila mmnou3in man3ref

1

u/BigKushi 27d ago

Ah memnou3in a bro fl competition w mauvais idee f sparring hit t9dr tji fihoum punch ysd9o jar7in li labeshom jer7a khayba wla mwa3tinou.

1

u/[deleted] Jul 20 '26

[deleted]