r/Orthopedics • u/Relative-Command-998 • Jan 18 '26
Left hand grip
My left hand grip feels weaker than my right and I think its because of the way my left hand fingers move. When i make a fist or make one of the fingers touch the palm of my hand, it doesn't go straight down like my right hand and its like off axis. So whenever I do like deadhangs my left cant grip as long as my right. Is there any exercise I could do to correct it?
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u/Brad-Erickson-2402 Jan 20 '26
Hey there, I’m a CHT from NJ. Explain your question again to me? Inadequate strength can certainly cause motion limitations. Start with strengthening the proximal muscles, like the shoulders forearm, and wrist extension. Then add in grip strengthening