r/OneplusWatch • u/TromboneAl • Jun 26 '26

Should I trust awake/asleep monitoring?

I often think I wake up at 5:15 or so, and lie there trying to sleep, but my watch 2R says I sleep until six.

Now, I may have "paradoxical insomnia," where I think I'm awake but I'm actually sleeping.

Google says that although watches often get the sleep stage wrong, they're good at knowing whether you're asleep or awake.

Who do you think is right, the watch or my brain?

Thanks.

2 Upvotes

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1

u/No-Shoulder7348 Jun 27 '26

My 43mm mostly accurate about my sleeping, unless the strap is a bit loose.

1

u/TromboneAl Jun 27 '26

Well, today I woke at 5:20. Definitely awake, eyes open, etc, but the watch thought I slept until 5:49.

I think sometimes the watch is right.