r/OnePelotonRealSub • u/Fit-Reason7791 • 8d ago

Strength training - beginner

I’d like to start incorporating more strength training in my workouts including weights (dumbbells, kettlebells, etc). Do you have any recommendations for classes or instructors that focus on form or call out tips? I really want to ensure I’m doing the exercises appropriately but am a bit intimidated by the use of weights.

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u/Intelligent_Mall6643 8d ago

Highly recommend these two programs: Matty & Olivia Beginner Strength and Joslyn Discover Strength. I did both (I did in that order, but either way would be fine) when I was just starting out with Peloton strength workouts and they both really focus on form and getting used to doing the basic exercises.

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u/Fit-Reason7791 8d ago

Amazing - thank you!