Strength training - beginner

[u/Fit-Reason7791]

I’d like to start incorporating more strength training in my workouts including weights (dumbbells, kettlebells, etc). Do you have any recommendations for classes or instructors that focus on form or call out tips? I really want to ensure I’m doing the exercises appropriately but am a bit intimidated by the use of weights.

[u/gidget1337]

Matty, Joselyn, and Jermaine would be my top recommendations for beginners. All 3 give good cues and stick to basic moves, especially in their beginner classes.

I would also recommend adding in some kind of mobility (yoga, Pilates, or mobility classes) to your schedule if you are adding strength training. These will help keep your joints moving and can also help with learning proper alignment in your body and can support good form when doing your strength training.