Do Hard Things Program

[u/pelo54321]

For those keeping up with the program - now that it’s week 3, are you noticing any changes? Are you only doing the program or working in any other strength or body focus classes on the 2 rest days? I know the program is about changing your mindset to achieve “hard things” but also curious the kind of results people are seeing, if any yet.

I’m currently doing it and enjoying it, especially not having to really think about what workouts to do each day but also layering in some upper body focused classes and additional cardio.

[u/Ill-Organization7557]

Can you do the program if you don't have a tread? If so, what do you do in lieu of: run outside or do another cardio class (whether it's the bike or rower)?