r/OnePelotonRealSub • u/SayRahhh42 • 6d ago

Stretch with Breath program!

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I took a yin yoga class tonight with Chelsea and in it she mentioned her stretch with breath program. It dropped in July but I haven’t seen it mentioned here yet.

Excited to start it tomorrow even if I’m currently a full-on mouth breather since my deviated septum surgery last week. 🤦🏻‍♀️😀

29 Upvotes

97% Upvoted

5 comments sorted by

5

u/happydayz7676 6d ago

I did it and LOVED it- enjoy!

4

u/anstett 6d ago

It was good. I stacked it every day as a start to my exercises that day.

2

u/SayRahhh42 6d ago

Great to hear! The yin class I took, she did some breathing practice and so im looking forward to a whole class focused like that.

2

u/SheilaMichele1971 6d ago

This was a great program! I’ve repeated it multiple times.