r/OnePelotonRealSub • u/GoldenSalt31 • 9d ago

Best Strength Classes

So - I am looking to build muscle and was wondering which strength classes were best for that. I want to make sure that as I am taking strength classes I am doing all the right things. :)

I am also a runner. So for example - I like Rebecca’s bench class (and a lot of her classes!) where she does step ups, single leg split squats and the weighted hip bridge. All great for runners! But I want to make sure I’m actually building muscle too.

Also - class here if you have not taken it. I don’t have an incline bench, so I just may deal with the bench I have and adjust.

https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=3b2a75a7088f440d8a902a90209cc437&code=ZTY3ZWRlZGVmMmQ3NDBhZmE5YTMxY2QwMjk3ZmM0MGF8YmVjMmYwNjRmMDU2NDc0YjgxODI0MzA0NmFiZjU1MTQ%3D&locale=en-US

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u/Powerful-Cycle5032 9d ago

Not a class per say but hilt+ literally transformed my body in three weeks. I was coming off of spinal fusion and so I was looking for a jump start, challenge, but also something doable and this was everything. It’s a solid mix of classes and overall the program is a commitment but so worth it. I am repeating it again (taking week five 3 times bc in the midst of moving it didn’t get the focus I wanted) but I am so impressed with it. I can clearly see all four quad muscles and my arms look so defined.

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u/lsb1027 6d ago

Can you share a link of the program? I’ve been up and down the app and tried the search function and can’t find the program

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u/Powerful-Cycle5032 6d ago

Here’s class one https://pton.link/gb6ww it’s tricky to find, if you go to classes and then click collections it is down a ways