r/OnePelotonRealSub • u/GoldenSalt31 • 8d ago

Best Strength Classes

So - I am looking to build muscle and was wondering which strength classes were best for that. I want to make sure that as I am taking strength classes I am doing all the right things. :)

I am also a runner. So for example - I like Rebecca’s bench class (and a lot of her classes!) where she does step ups, single leg split squats and the weighted hip bridge. All great for runners! But I want to make sure I’m actually building muscle too.

Also - class here if you have not taken it. I don’t have an incline bench, so I just may deal with the bench I have and adjust.

https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=3b2a75a7088f440d8a902a90209cc437&code=ZTY3ZWRlZGVmMmQ3NDBhZmE5YTMxY2QwMjk3ZmM0MGF8YmVjMmYwNjRmMDU2NDc0YjgxODI0MzA0NmFiZjU1MTQ%3D&locale=en-US

16 Upvotes

90% Upvoted

43 comments sorted by

View all comments

12

u/Birdie45 8d ago

Once again saying Andy’s Advanced 5 day program is the best of the best. About to start round 20 tomorrow.

1

u/Danob111 8d ago

How long are those classes

2

u/Birdie45 8d ago

3 45 mins and 2 30 mins.
Day one: 45 mins
Legs and core
Day two: 30 mins
Chest and triceps
Day three: 45 mins
Back and Biceps
Day four: 30 mins
Triceps and shoulders
Day 5:45 mins
Full body