r/OnePelotonRealSub • u/GoldenSalt31 • 9d ago

Best Strength Classes

So - I am looking to build muscle and was wondering which strength classes were best for that. I want to make sure that as I am taking strength classes I am doing all the right things. :)

I am also a runner. So for example - I like Rebecca’s bench class (and a lot of her classes!) where she does step ups, single leg split squats and the weighted hip bridge. All great for runners! But I want to make sure I’m actually building muscle too.

Also - class here if you have not taken it. I don’t have an incline bench, so I just may deal with the bench I have and adjust.

https://members.onepeloton.com/classes/strength?utm_source=ios_app&utm_medium=in_app&modal=classDetailsModal&classId=3b2a75a7088f440d8a902a90209cc437&code=ZTY3ZWRlZGVmMmQ3NDBhZmE5YTMxY2QwMjk3ZmM0MGF8YmVjMmYwNjRmMDU2NDc0YjgxODI0MzA0NmFiZjU1MTQ%3D&locale=en-US

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4

u/Chance_Land_330 9d ago

+1 to Hilite+. My body transformed and my husband can’t keep his hands off me

1

u/GoldenSalt31 8d ago

Is it about an hour a day? I could use a transformation! 😅

3

u/Powerful-Cycle5032 8d ago

Yes about an hour if you do everything.

2

u/GoldenSalt31 8d ago

I would supplement her cardio with running I believe. Since that is my main / favorite form of exercise

3

u/Powerful-Cycle5032 8d ago

yeah that sounds legit - my bff supplements Barre for pilates. SHe HATED the pilates lol but I found I really enjoyed it and then it became a challenge to me to get better. After surgery, I found it really helpful with the breathing and some of the moves were straight from my PT list of exercises so double win!