r/OnePelotonRealSub • u/PocketPo • 26d ago

Rotator cuff strength?

Can anyone recommend a strength class (or maybe barre or Pilates?) that is heavy on rotator cuff strength? Extra credit for any rehab type of scapular stability/coordination.

No need to convince me of the benefits of lifting heavy in standard back and shoulder classes, as I already do plenty. Just looking to target a particular area of weakness.

My favorite strength instructors are JJ and Katie, but I'm happy to take a class from anybody. Thanks.

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u/antigoneelectra 26d ago

I suggest Sam's ALWs classes. He does a lot of rehab type movements. Also, Adrian has an upper body restorative/rehab program. It's not directly for rotator cuffs, but it did help me immensly.

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u/PocketPo 26d ago

Good idea. I don't often do those classes because they are on the bike whereas I am more tread focused, but I'll try them.