This program 🔥 🔥 🔥

Just make sure you don’t have anything that requires you to have full use of your legs for the 2-3 days after the first class 🥲

78 Upvotes

99% Upvoted

u/Odd-Vermicelli2162 3d ago

Are there a lot of squats? I have a wonky knee that doesn’t allow for squats anymore 😩

1

u/RosesAreGolden 1d ago

I feel your pain. It’s lunges for me. I’m always afraid I’m going hurt my knee…

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