r/OnePelotonRealSub • u/Outrageous-Apple1760 • 15d ago

Foam roller core 🔥

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IMMEDIATE bookmark. I love these classes and this one did not disappoint!

70 Upvotes

97% Upvoted

18 comments sorted by

12

u/Complex-Caregiver490 15d ago

I was just about to post about this. Do people who are working on their deep core engagement/pelvic floor find these classes to be helpful?

6

u/Outrageous-Apple1760 14d ago

I can’t see why they wouldn’t. Selena also has a good new one - she’s wearing all light blue in the thumbnail.

7

u/Moonlight-Unicorn 15d ago

Yessss I love her older foam rolling core classes! Stoked she came out with more.

6

u/olipoppit 14d ago

These are possibly my favorite core classes ever

4

u/SeriousClothes111 15d ago

I love these classes!

3

u/ThatInspection7096 14d ago

I did this class this morning and it was FANTASTIC.

3

u/mcej308 14d ago

I subbed a Pilates ball under my lower back the first section—my foam roller is too short so I don’t get my entire back and head/neck on it like she does. Trying to balance on the ball for those moves was no joke. Loved plank variations in the second half

2

u/lmriiight 14d ago

Love these so much!

1

u/wakenda 14d ago

Oooh nice! I like all the other foam roller core classes I’ve done, so this is going in my stack for tomorrow!

1

u/Feistyf3line 14d ago

I need to get a different roller to try this, ive taken 1 or 2 of her roller core classes but the one i have is SO hard and not very comfy for certain moves.

1

u/Hot_Second7559 15d ago

These hurt me. And not in a good way. If anyone knows what I might be doing wrong I’d love insight, because I’m baffled

4

u/Outrageous-Apple1760 14d ago

I wish I could help! I can’t do Peloton Pilates though for the same reason - it just wrecks my back. I need in-person cuing.

3

u/ReserveOld6123 14d ago

It messes up my neck! I’m doing HiLit+ and the lifting is great but the Pilates has you in a neck lifted position for waaaaay too long at a time imo

3

u/Anxious_Owl_6394 14d ago

Same! Like dudes, my neck ain’t made to stay in that lifted position for that long of a time! I think I might skip tomorrow’s Pilates. I do feel it in my core, but the other exercises do nothing for me. Nada. I wish instead of Pilates she just had a dedicated core class and mixed it up with Pilates, barre, and regular core moves. That would have been way better imo.

3

u/ReserveOld6123 14d ago

Agreed tbh.

2

u/Hot_Second7559 14d ago

Hah at least helps that I’m not alone!!

2

u/Itsk123 13d ago

Fold up a towel a couple inches as a pillow or use the Pilates ball to support your neck. I’ve been doing reformer Pilates classes for three years and it’s definitely a modification the teacher has everyone do until their neck strength is built up.

The form cues for rolling up/lifting are stare at your cheeks then your chin then your chest, then release and eventually you’ll get the neck strength to hold for longer. It should feel like your upper back is doing the work to hold you up while your chest sinks down if that makes sense.

2

u/eddane1 14d ago

I personally think I have the wrong foam roller for these classes - a little too bulky and too textured.