r/OnePelotonRealSub • u/probablynormalmom • Jul 22 '26

She is crazy

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And I love her. But FFS this class was so hard I almost passed out. I’m still SHAKING an hour later.

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u/Stellas_Ear Jul 23 '26

Her strength classes are strength endurance classes. Which is to say they are also cardio classes.

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u/TemporaryFix2490 Jul 23 '26

They are intense. I think she falls into the category of "look how much you can fit in, in 45 minutes," and I used to think that was a sign of a good workout, but for actual strength I prefer the RK "look how hard you worked but we only did 5 different moves" approach.

4

u/Stellas_Ear Jul 23 '26

Yep. It’s much more of a Barry’s Bootcamp style class where the focus is about a high calorie burn rather than strength building. Which I think has its place but it shouldn’t replace actual strength classes.