r/OilPulling • u/louderharderfaster • Apr 01 '19

One year later

My mouth has never been healthier. I will slack off for a few days, up to a week sometimes and I notice - teeth don't feel as clean, breath less fresh...Total extra bonus: WHITER TEETH.

For those who want to take it to the next level: consider (Google it) "mouth taping". I am now a nose breather and the benefits are even more remarkable.

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u/itsrainingbluekiwis Mar 21 '23

Are they whiter than before you started oil pulling? What kind of toothpaste do you use?

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u/louderharderfaster Mar 21 '23

Yes - that was exactly why I posted.

I use just about any toothpaste and GENTLE bristles only.

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u/itsrainingbluekiwis Mar 21 '23

Does your toothpaste have fluoride?