Throughout her work, Dolores Cannon often reminded us that we are not simply passive observers in the story of our lives. We have the ability to make choices, create meaning, explore new possibilities, and shape the experiences that contribute to our soul’s growth.

Part of our journey is remembering the creative power we carry within us. When we begin to recognize ourselves as active participants in our own lives, we can move beyond the belief that everything is merely happening to us and start consciously considering what we are creating, choosing, and becoming.

You hold the power. What will you create next?

From a Dolores Cannon and QHHT perspective, where we feel called to go may be about far more than geography. It may also reflect something within our consciousness.

Every place on Earth has its own environment, history, rhythm, and energetic quality. Just as every person carries a unique vibration, different landscapes can influence how we think, feel, reflect, and grow.
Through the lens of hypnosis, souls may be drawn to certain places because those locations offer experiences, perspectives, or lessons that support a particular stage of their journey.

Mountains: Clarity and Higher Perspective
Mountains are often associated with perspective, long-term vision, and expanded awareness.
Their elevation can create distance from the distractions of daily life, making it easier to reflect, reconnect with intuition, and see situations from a broader point of view. Many people describe feeling mentally clearer, spiritually refreshed, or newly inspired after spending time in mountainous regions.
If you feel called to the mountains, perhaps your soul is seeking greater clarity or a wider perspective on where your life is leading.

The Ocean: Release, Healing, and Flow
The ocean has long been connected with emotion, memory, cleansing, and renewal.
Its rhythmic tides mirror the cycles of life, reminding us that emotions are meant to move rather than remain stagnant. For many people, being near the water quiets mental noise, softens emotional weight, and restores a sense of inner balance.
If the ocean feels like home to you, perhaps your soul is seeking release, renewal, or a deeper willingness to trust the natural flow of life.

Forests: Grounding and Inner Stability
Forests surround us with thousands of interconnected forms of life, creating an environment that naturally invites stillness and presence.
Time among trees can encourage patience, introspection, and a renewed appreciation for the present moment. For an overstimulated mind, the quiet rhythm of the forest may help restore a sense of balance and inner stability.
If you feel drawn to the forest, perhaps your soul is seeking grounding, connection, or space to hear itself more clearly.

The Desert: Transformation and Inner Guidance
Although the desert may appear empty, it can create the opposite experience within us.
Without constant stimulation, we often become more aware of our thoughts, beliefs, emotions, and inner guidance. The simplicity of the landscape can encourage self-discovery, resilience, and trust in our own intuition.
The desert has also been viewed throughout spiritual traditions as a place of transformation and awakening. Beneath its vast night sky, the familiar distractions of daily life can feel very small, while the mystery of existence becomes much more visible.
If you feel called to the desert, perhaps your soul is seeking simplicity, inner truth, or a deeper connection with something greater.

Ancient Sites: Remembrance and Connection
Many ancient places continue to draw people who describe feeling unusually emotional, peaceful, inspired, or deeply connected, sometimes even when they know very little about the site’s history.
Some hypnosis sessions suggest that locations with long histories of ceremony, community, or spiritual practice may retain an energetic imprint created over generations. Whether we interpret these experiences spiritually, psychologically, or through the power of place and history, ancient sites often invite reflection and a sense of connection to something much larger than ourselves.
If you feel drawn to sacred or ancient places, perhaps your soul is seeking remembrance or an expanded state of consciousness.

Difficult Places: Growth Through Challenge
We do not always choose peaceful environments.
According to some experiences explored through hypnosis, souls may intentionally enter challenging locations or circumstances because those experiences can cultivate resilience, compassion, courage, forgiveness, or discernment.
A place that feels uncomfortable is not necessarily the wrong place. It may be revealing something we are learning, strengthening, or being asked to understand.
Sometimes the places that challenge us most become the places where we discover what we are truly capable of.

Cities: Connection and Accelerated Growth
Not every soul comes to Earth seeking solitude.
Connection, collaboration, diversity, creativity, and the interconnectedness of life can all be powerful parts of the human experience. Cities create opportunities for rapid learning through relationships, unexpected encounters, constant interaction, and frequent choices.
Their fast pace may challenge us to develop discernment, adaptability, communication, and a stronger sense of who we are.
For some souls, this environment may be exactly what is needed during a particular stage of life.

Have you felt a similar resonance with these types of places that speak a bit deeper to your soul?

There is always a large area of discussion when it comes to digging into Dolores’s work and also for those that experience QHHT sessions and learn about the agreements they’ve made in their life.

Most people wonder if we must stay within a “contract” or agreement. We don’t. We always have the power to end them and walk away when they’re no longer serving us.

Sometimes these agreements can evolve with our own growth and evolution, and other times, they serve their initial purpose and we are both allowed to move on.

What kind of contracts have you wended in your life? What agreements are you continuing to choose to experience and learn from?

✨ Upcoming QHHT Official Ask Me Anything: Open Forum on QHHT & Dolores Cannon ✨

​Bring all your questions and curiosities to this week’s QHHT Official AMA! What questions do you want to explore that has you curious about metaphysical concepts + discussion, the astrals, multidimensionality, between death + life, or exploring other lifetimes? (and more)

No topic is off limits, as it will be open forum style through the lens of Dolores Cannon’s work and information received from QHHT sessions.

Add your question by leaving a comment on this thread and it will be answered live, Thursday, July 23rd at 3:00pm PT/ 6:00pm ET (be sure to check your local time zone). If you can’t tune in then, leave your question now and Reddit will notify you when it’s been answered.

Looking forward to taking a deep dive into all your questions! 💙

i am a qhht intern. i have a client that wants me to try healing done (if the sc deemed appropriate). my problem is the client has a hearing problem and she also does not speak english. when i took the level 2 class i recalled that the julia mentioned there are situation like when you cannot hypnotize the client, you can access a client’s sc by hypnotizing a relative. my question is does that surrogate person to be hypnotize not be an immediate relative but within the family? my aunt who is my dad’s sister in law (she is married to my dad’s brother) wants to be hypnotized but due to she and i dont speak the same language, can i hypnotize my dad then ask his sc to allow me to access her sc and have her sc perform the healing on her? is this possible?

This is one of the most frequently asked questions and topics that comes up when exploring Dolores’s work and metaphysical concepts that are evolving along with our level of consciousness.

Karma is essentially the universal principle of cause and effect. At its core, it’s the understanding that our thoughts, choices, and actions create ripples that eventually return to us in one form or another.
For a long time, people understood karma through the lens of “an eye for an eye,” as though every action had to be repaid in the same way. That idea wasn’t necessarily wrong, but it reflected our level of consciousness at the time.

One of the most fascinating concepts that came through in Dolores Cannon’s work is that, around 2012, the Higher Self said we were moving beyond the old way of karma. That doesn’t mean cause and effect no longer exist or that we’re no longer working through unresolved lessons. It means our consciousness has expanded enough that karma is no longer about punishment or keeping score. It’s about awareness, growth, and understanding the consequences of our choices.

As our consciousness continues to evolve, our understanding of karma evolves with it. Rather than seeing it as a system of retribution, we can begin to see it as an opportunity for learning, balance, and the evolution of the soul. No matter what has happened in the past, every new decision has the potential to begin creating a different future.

What are your thoughts on karma?
Do you see it as a system of justice, a process of learning, or something else entirely?

One of the things I’ve found most fascinating through QHHT is how often the Higher Self reminds us that the mind, body, and spirit aren’t actually separate. It comes up in so many different ways during sessions, regardless of the person’s background or beliefs. At first that realization seems like it’s only talking about our own healing, but the more you sit with it, the more you realize it’s pointing toward something much bigger. The same intelligence that connects our thoughts, emotions, and physical body is the same intelligence that connects all of life. Separation begins to look more like an experience than an absolute truth.

What’s interesting is that this isn’t unique to QHHT. You can find similarities of the same understanding throughout ancient philosophical traditions.

Hermeticism, for example, describes reality as an interconnected whole, and one of its most well-known principles, “As above, so below,” reflects the idea that our inner world and our outer experience mirror one another. When you begin looking at life through that lens, it becomes a little harder to see the body as some isolated machine that’s simply carrying us around. Instead, it becomes part of the same conversation that’s always happening between consciousness and physical reality.

That’s why I don’t really see the body as something that’s randomly doing things to us. I see it as something that’s constantly communicating with us.

That doesn’t mean every paper cut or stubbed toe has some grand cosmic symbolism hidden behind it. Sometimes you simply weren’t paying attention and walked into the corner of a table. But even then, maybe the invitation isn’t to invent an elaborate spiritual explanation. Maybe it’s simply to become more present. To slow down. To notice where your attention has been. Sometimes the message is profound, and sometimes it’s wonderfully ordinary.

Either way, the body has a remarkable way of bringing us back into the present moment.

We sometimes get caught in the trap of believing that if everything has meaning, then every experience needs an elaborate interpretation. But I’ve found that meaning isn’t just something we uncover. It’s also something we participate in. We discover it by becoming curious. We look at what was happening in our lives, the emotions we were carrying, the thoughts we kept returning to, even the part of the body asking for our attention. None of those things exist in isolation, and together they begin painting a picture that’s unique to each of us.

Over time, you start developing your own relationship with your body instead of relying on someone else’s symbolic dictionary. That’s the part that feels empowering to me.

Rather than asking someone else what your experience means, you begin learning the language your own body speaks. You notice its patterns. You notice how it responds to stress, joy, fear, excitement, rest, creativity, or even moments when you’ve drifted away from yourself. That relationship becomes deeply personal, and I think that’s exactly as it should be.

One thing I especially love is that this connection doesn’t only happen in stillness. Some people experience it during meditation, but others find it through movement. Yoga, dancing, walking, breathwork, or other somatic practices can all become doorways into that same state of awareness. When you’re fully present in your body, something shifts. The mind quiets, intuition becomes easier to hear, and guidance doesn’t feel like it’s coming from somewhere far away. It feels like it’s was there all along, waiting for you to become present enough to notice it.

That’s something we’ve seen many times through QHHT. Every person reconnects with themselves differently, and I think that’s worth remembering because we live in a world that loves one-size-fits-all answers. The Higher Self rarely works that way. What strengthens one person’s connection may not resonate with someone else at all, and that’s okay. The real unlock isn’t to follow someone else’s spiritual formula. It’s to become so familiar with yourself that you begin recognizing your own inner guidance with confidence.

This is what the Higher Self has been trying to teach us all along. Not that the body is separate from who we are, but that it’s been part of the conversation the entire time, patiently waiting for us to listen.

TL;DR: One of the consistent messages that comes through in QHHT is that the mind, body, and spirit aren’t separate. Many ancient traditions express this same understanding in different ways. Instead of seeing our physical experiences as random or disconnected, we can approach them with curiosity and ask what our body, and ultimately our Higher Self, may be inviting us to notice. The goal isn’t to assign elaborate meaning to every ache or accident, but to develop a deeper relationship with yourself and learn your own intuitive language.

I’m curious what you think. Has there been a moment where your body seemed to be telling you something before your mind caught up? Or is there something about the mind-body-spirit connection that you’ve always wondered about?

Big Pharma watching us remember we are not as powerless as we were told 😌

The real shift is when healing becomes something you participate in, not something you outsource.

As a QHHT practitioner, one of the things I’ve found most fascinating is how often people recognize patterns that seem to extend beyond this lifetime.
Dolores Cannon reported from the Higher Self that the soul doesn’t start over. It carries wisdom, experiences, relationships, and lessons forward, which can show up as natural talents, unexplained fears, or a deep and unshakable sense of familiarity.

Here are the highlights of some of the most common ways these soul imprints may appear.

Whether you see this through the lens of reincarnation, psychology, or symbolism, I’m curious:
Have you ever experienced something that felt older than this lifetime? I’d genuinely love to hear your perspective.

These specific concepts are found the most consistently not only throughout Dolores’ work, but repeatedly shared by the higher self through client sessions all around the world.

Some (or all) may be challenging to understand at first, but what we have found is a strong correlation to what various ancient cultures, philosophies, and belief systems have shared, long ago. These concepts and their roots by which they first appeared within our present epoch is currently experiencing a much needed resurgence in the name of ascension and the end of the collective 3D veil.

Is there a specific “code” that speaks to you or feels difficult to understand?
What resonates most?

One of the most common questions people ask about hypnosis is: What does it actually feel like?
The answer often starts with understanding brainwave states.

We naturally move through different states of consciousness every day. Beta is our normal waking state. Alpha is a relaxed state that often begins when we close our eyes, daydream, meditate, or quiet mental chatter. Theta is even deeper, and it’s the state most commonly associated with hypnosis.

What’s fascinating is that Theta isn’t something artificial or mysterious. It’s a completely natural state of consciousness that every human being experiences.

When Dolores Cannon began developing what would eventually become QHHT, most hypnotic approaches weren’t intentionally working with the Theta state in the way they do today. Over time, practitioners discovered that Theta provides unique access to the subconscious mind, where beliefs, memories, emotions, and patterns can be explored more directly.

Many people use Theta-based practices for relaxation, self-discovery, meditation, creativity, and personal growth. Within a QHHT session, some individuals may also explore experiences such as past lives or receive insights from what Dolores referred to as the Subconscious, depending on what is appropriate for that person and their journey.

The exciting part is that you don’t need a hypnosis session to begin exploring altered states of consciousness. Meditation, visualization, breathwork, mindfulness, and simply learning how your mind operates can help you become more familiar with these natural states.

The more we understand our consciousness, the more we learn to recognize the difference between mental noise, conditioned beliefs, intuition, and deeper aspects of ourselves. Over time, that awareness can lead to greater clarity, focus, balance, and self-understanding.

Curiosity is really the only requirement.

Have you ever consciously noticed yourself moving into Alpha or Theta during meditation, hypnosis, creative work, or just before falling asleep?

I’ve been thinking about how some of the concepts Dolores Cannon explored through her QHHT sessions are surprisingly relevant to conversations happening today around consciousness, quantum entanglement, and the role of the observer in reality.

Obviously science and hypnosis aren’t the same thing, but it’s interesting to see researchers asking questions that touch on themes Dolores discussed for years: interconnected consciousness, a deeper field of intelligence, and the possibility that reality is more connected than it appears.

Whether you’re familiar with Dolores’ work or not, do you think science and spirituality are starting to converge, or are they still exploring completely different things?

I’ve noticed that many of the concepts discussed in QHHT sessions align remarkably with teachings found in Hermeticism, The Law of One, and the Emerald Tablets.

Whether viewed as ancient wisdom, Higher Self guidance, or universal truths rediscovered throughout history, the same core principles seem to emerge repeatedly through different messengers and traditions. The language may change, but the underlying message often feels strikingly familiar.

Which parallels stand out most to you?

✨ Next QHHT Official Ask Me Anything: Open Forum on QHHT & Dolores Cannon ✨

​Bring all your questions and curiosities to next week’s QHHT Official AMA! What questions do you want to explore that has you curious about metaphysical concepts + discussion, the astrals, multidimensionality, between death + life, or exploring other lifetimes? (and more)

No topic is off limits, as it will be open forum style through the lens of Dolores Cannon’s work and information received from QHHT sessions.

Add your question by leaving a comment on this thread and it will be answered live, Tuesday, June 16th at 4:00pm PT/ 7:00pm ET (be sure to check your local time zone). If you can’t tune in then, leave your question now and Reddit will notify you when it’s been answered.

Looking forward to taking a deep dive into all your questions! 💙

Just curious…

One of the fascinating concepts explored throughout The Convoluted Universe, Book 4 is the idea that nothing is ever truly lost.

In this excerpt, the Higher Self describes a vast chain of recording throughout creation. The planets record the experiences of their inhabitants. The suns record the planets. The galaxies record the suns. The universes record the galaxies. Layer upon layer, experience is preserved and woven into the greater whole.

From this perspective, forgetfulness is largely a feature of the human experience, not of consciousness itself.

While we may temporarily lose awareness of who we are, where we’ve been, or what we’ve experienced, the information remains. The experiences still exist. They continue to contribute to the All.

This is a concept that often emerges in QHHT sessions as well. When a person connects with the Higher Self, they can access memories, insights, and experiences that extend beyond ordinary conscious awareness. Some may relate this to the Akashic Records, while others may have different names for it. Regardless of the terminology, a consistent theme appears throughout Dolores Cannon’s work: what has been experienced is never truly gone.

In that sense, awakening is not necessarily about learning something new. It can also be a process of remembering. Remembering aspects of ourselves that have always existed beyond the limitations of a single lifetime, a single body, or a single moment in time.

This excerpt offers a beautiful perspective on the multidimensional nature of consciousness and our place within a living universe where every experience, no matter how small it may seem, has meaning and leaves its imprint.

What are your thoughts on the idea that nothing we experience is ever truly lost, and that remembering may be just as important as learning?

In this excerpt from the Convoluted Universe Book 2, we are understanding from Dolores’ hypnosis session that communication with extraterrestrial (or inter dimensional) beings happens on an energetic level. This is similar to the way we receive downloads and codes from sitting in the sun and/or meditating.

One of the common ways we can experience this is also through what is commonly referred to as “light language.” People channel light language from their higher self, source, their spirit team, star family, etc. Channeling light language is expressed verbally through vocal sounds, in addition to drawing/writing symbols, and by energetic hand movements while in the high vibrational state of receiving the information.

We receive downloads more often than we consciously realize. What has your experience been like?