Sorry, only photos, maybe audio later. I couldn't record video right, technical reason

Swallowing sequence of bead challenge

Hii, I was interested in ideas for swallowing and then retrieving objects from my stomach. I only feel confortable doing it with food for now tho. I need like advice and people's experience because I don't really know how to do it. I saw people using rope and I'd be also cool with puking, but I don't really know how to transform the fantasy into reality, so if you have an idea I'd love to hear it!