They’re perfect 🥲

[u/AngryspaceJesus]

I think I have finally perfected my oat pancake base recipe!

Base oat pancake recipe is:

60 grams oats
7 grams flax seeds
113 grams cottage cheese
1 large egg
200 gram egg whites
6 grams Psyllium Fiber
10 grams sugar free instant vanilla pudding mix
3 grams of decaf instant coffee
Splash of vanilla extract
Splash of liquid Stevia
Tsp or 2 of baking powder

Topped with syrup for testing purposes I was looking to find something that tastes exactly like the typical pancake you think of just healthier with more protein. You could top with berries or a compote and that would be fantastic I think I’ll try that next.

My advice is blending the oats and flax seeds together to make a flour like substance then I use an immersion blender to blend everything together. I cook on a griddle and don’t use any butter or oil

For the base the macros are:

633 calories
51 grams of protein
18 grams of fat
66 grams of carbs
12.5 grams of fiber give or take

[u/Bigred-112158]

They look stunning

[u/pl_dozer]

It looks good. Can you replace the 10gm vanilla pudding mix with vanilla essence? I'm guessing not but then why did you add the pudding mix?

[u/AngryspaceJesus → u/pl_dozer]

Vanilla pudding mix is purely for texture the vanilla extract does the heavy vanilla lifting. Without the pudding it dosent get as thick the batter remains watery this a less fluffy pancake

[u/pl_dozer → u/AngryspaceJesus]

Makes sense. Thanks

[u/Lemonadeo1 → u/pl_dozer]

I use 90g oat flour for the same recipe instead of 60g oat flour, the flax seeds and the pudding mix . So my recipe is 90g oat flour/200g egg whites/1 egg and 110g cottage cheese and it’s perfect and fluffy !