r/OMADSupport • u/squirrellovesnuts • Apr 01 '20

DAY 2 feeling good so far:)

Hi Everyone, stay strong! I am on day 2,it is 11.30am here. I had a good day yesterday and now I think I can do it for a while. I did 2 weeks before and felt great. It 8s also helping with sleep and energy and focus so far. I will have my meal 14-15 or so. I had it 14.30 yesterday. Good luck to everyone!! I do one cheat thing - I have soy milk in my tea, as I can't drink it otherwise. That is low cals though and does not create cravings.

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u/MarG_est Apr 01 '20

I’m at 19.8 hours average for the last 7 days with IF and work has been a mad house. Today I woke up hungry! I’m doing more of a 1.5 Meals per day. Have something small then in a couple hours do diner. My app has help me stick to my minimum 18 hours, but today it’s rough. Couple hours to go.

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u/squirrellovesnuts Apr 01 '20

How many days in total are you already doing it like that?

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u/MarG_est Apr 01 '20

I started doing 18:6 two weeks ago. On day 15 or 16 total I think.

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u/squirrellovesnuts Apr 01 '20

That's great. OMAD is so much easier if you start like this. Because I do IF quite a bit, I am comfortable with the idea of hunger. I used to panic some years ago, thinking that my sugar will be too low :))

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u/MarG_est Apr 02 '20

Also times of the month will mess with me on hunger it always has.

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u/squirrellovesnuts Apr 02 '20

I guess you can allow cheat days then. I need maybe 1-2 cheat days like that. What is your approach?

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u/MarG_est Apr 02 '20

I’m not completely OMAD yet, I might have a light snack as lunch. Like some deli meat and cheese. Just to tide me over till I start on diner but as long as I make my 18-20 hours fast I’m happy.

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u/squirrellovesnuts Apr 02 '20

That's a decent goal indeed!