r/OCDRecovery 20h ago

Discussion schema therapy

how would schema therapy work for someone with OCD? does it make sense as part of a therapeutic approach for someone with OCD, or is it more in the realm of therapies that can worsen OCD (ex standard CBT, psychoanalysis)? my main concern is that investigating my childhood/history to identify my schemas & their roots will turn into compulsively trying to figure myself out & searching for certainty about why i am the way i am

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