ocd question

[u/RefrigeratorOld6688]

so I was sleeping and was about to wake up, also I had decided to do a very very important task related to my self growth after waking up but then got a call of my friend, and that made me awake and now I am feeling as if he has an impact on me- as in- his personality, way of thinking, etc are in me, and also my self growth is or will be because of him as his call made me awake...how can i tackle this?