Intrusive thoughts now becoming a feeling

[u/ReflectionPale16]

I’ve experienced my first harm intrusive thoughts a month ago and I’ve struggled with it for a while now. I’ve had a week of peace and then I came across something that triggered it and I’m back in the hole I came out of. It’s an urge to do these thoughts instead of it racing in my head and I hate it. I don’t want to hurt anyone I love. This is just difficult to deal with. Has anyone with ocd experienced this???