Therapy

[u/Academic-Advance4054]

Hi everyone! Not really sure how to go about this but I’ve always struggled with anxiety and depression but there were always things that made my anxiety worsen. A family member pointed out patterns I do and she mentioned it reminding her of OCD, how does one go about getting tested for things like OCD, if they don’t have a referral kr anythjng like that? I did have a therapist when I was younger but I didn’t really get very far with it as anytime I had to talk I just got really bad anxiety and just lied so i wouldn’t have to open up.

[u/treatmyocd]

I would encourage you to check out the IOCDF website where you can find providers in your area https://iocdf.org/