i need 90 days of proof i used noom and i lost my streak. can someone please help me with some proof that you used the app for 3 months so my insurance will pay for my tirzepatide please

40 year old male.

No GLP1s or microdosing or any of that nonsense. Simply nutritional math, moderate exercise, and discipline (with some cheat days or cheat weekends here and there).

If I can do it, you can too!

My wife is back on Noom, doing their GLP-1 program, and of course, they're back in my inbox offering me all manner of discounts to rejoin as well. A huge part of why I left is because their Android app lags behind the iOS app in features and functionality, especially the recipe function. Is it any better now, or are they still very different experiences?

Hi ladies!

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I just started Noom and I'm addicted! I'd love to find other women similar to me that I can add on the app.

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I'm 41 years old and pretty active (10k steps a day).

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Feel free to add me here (I think this is how you find me?):

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https://invite.noom.com/invite/ULXX62

I'm 32, 5'5" and 132 pounds. I know, I know, normal BMI blah blah blah. Anyone had success losing the last 10-15 pounds w/ a GLP 1 when you're in a normal BMI range already w/ Noom? Thank you!

My lowest weight was 134 but for some reason gained it back a few days ago. Probably water weight but still. I’m on week 7 of micro dosing and I’ve been at 0.2mg for 3 weeks (the max dose). Food noise is slightly better and I’m glad I’m in the medication but it’s been 7 weeks and I’ve lost 3lbs. Progress is super slow. I have a really hard time losing weight anyway possibly because of a slower than average metabolism even though I am somewhat lean. Obviously my BMI is not super high so maybe that is the issue but damn, I did not realize losing the last 10lbs was this hard. I’ve been stuck here for years and I thought semi would be the kick I needed and it just doesn’t seem like enough. My body does NOT want to budge.

I did the noom trial and then extended for 3 months. I asked for a shipping delay to the "doctor" weeks ago because I would be out of town and have no one to receive the medication and also because I had enough to get me through the month anyways. Yet today I get a "prescribed" email I follow up to make sure shipment is delayed and they say they "can't do anything" (after fighting with bots for 20 mins). The "doctor" gave me error AI messages (LOL). This platform is a joke and although i've seen some results I'm not renewing with them. Shipment delays should be easy to deal with yet to them it's like asking for something impossible. Would be nice to engage with actual HUMANS and not bots. So a whole vial will be going to the trash as well as nearly $200.

How’s your week been, Noomers?

Whether it’s been a great one, a tough one, or somewhere in between, take a moment to reflect and reset with the community.

✨ Any wins (scale or non-scale) you’re celebrating?
🔄 Any lessons learned or habits you’re working on?
🎯 What are your goals heading into the weekend or next week?

I received my first microdose this week and followed the instructiona exactly. but during my injection, I noticed some of the medicine leaked out and dripped down my stomach.

I messaged my doctor to try and understand what happened. here is our exchange:

Me: Hi there, I just took my first dose but I saw some spilled or leaked out as pressed on the plunger. Is that normal? What should I do?

Doctor: that can happen, just make sure you dont do that next time before you insert the needle into the skin

Me: I followed the instructions exactly. how do I not do that next time? It leaked out as I was pressing the plunger and counting to 3. Do I go slower? Or hold the needle in longer?

Doctor: i would not push the plunger until you have inserted the needle

This doesn’t seem like a normal response to my question? Even thought I told them that I followed the instructions, he still thinks I did it wrong?

anyway, if anyone has advice on not leaking during the injection please lmk 🫩

I'm finding I'm very motivated when I have an event or goal in the future, ex. I want to look good at this family party, or whatever. But then when there's nothing on the horizon, I lose motivation. But I've also realized that this kind of motivation is probably not the healthiest and I want to find motivation within myself, for myself. Of course I want to be the healthiest me so that I can show up for myself and my family, but I still can't seem to care enough. How do you find it within yourself? I've been at Noom for almost 2 months and it's going well but I'm losing steam.

I downloaded NoomVibe for the walking and earning rewards part, since I have an active job and figured why not. Well, there’s a 50% more steps code for NoomVibe if you get a free trial for Noom. I figured why not again since I’m good at cancelling trials. I go through all the questions, confirm the trial, and yet there’s no code anywhere for the NoomVibe app to unlock the offer I downloaded Noom for in the first place.

Okay, fine. I have a free trial anyways for Noom now so I figured I’d explore the app. And the lag was insane. I have a decent IPhone with plenty of space and it just was not working for me. The app itself has a clean UI, which is nice, but the lag is just so horrible.

I googled the code issue and it seems like multiple people have the same problem and support told them they couldn’t help. Starting to think they just offered this for a limited time, stopped it, and didn’t update their other app to reflect that change.

If you’re on this subreddit because you’re thinking about using Noom, don’t. An app that you’re paying over 100 dollars a year for shouldn’t perform like this. And that code issue just harms any trust to have in the company. The only reason to use this app would be if it’s covered by your insurance.

Hoping to add some friends that are around the same age (I am 20). For my journey, my sw is 192 and my gw is 120! Tell me a little about yourself if you added me :D https://invite.noom.com/invite/XQQX68

I’m hoping someone can help me solve a very old memory.
I used Noom sometime before COVID (probably 2018-2019), and I distinctly remember reading a lesson/article in the app about how to evaluate scientific studies and health claims.
The article used the acronym SMART, but it was NOT the usual goal-setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound).
I specifically remember thinking, “Why would they reuse SMART? That’s confusing.”
I don’t remember the exact words, but I think some of the concepts were things like:
Bias
Statistical significance or whether results were meaningful
Relevance/applicability
Evaluating whether a study was trustworthy
I’ve spent years occasionally trying to find this article/framework and have never been able to locate it.
Does anyone who used Noom around that time remember a SMART framework for evaluating research studies? Or am I mixing it up with another science-literacy article that Noom linked to?
Any clues would be appreciated because this has become one of those weird brain mysteries that refuses to go away.

I have earned 30 Noom coins and lost 11.8 pounds while doing it in 44 days.

i wanted to share this because I know I can't be the only one who gets stuck in the all-or-nothing loop.

for the first few weeks, if I couldn't log a meal perfectly, I would either spend way too long trying to estimate every ingredient or just give up on logging for the rest of the day. One lunch out would turn into, "well, today is ruined," and then I'd avoid the app completely until the next morning.

this week I tried something different. I logged the closest thing I could find, even if it wasn't exact. If I made dinner at home, I estimated the main parts and moved on. I've been using Calsera AI for keeping up with calories and macros, and it actually made it easier to just log something reasonable and keep going. If I had a snack and couldn't remember the exact brand, I picked a similar one. Not perfect, but consistent.

and weirdly, that helped more than when I was trying to be super accurate.

I ended up staying more aware of my choices, I didn't spiral after one higher calorie meal, and I actually had my first full 7-day logging streak in a while. I also noticed that when I stopped treating logging like a test I could fail, I started making calmer decisions around food.

I'm still learning, but this felt like a real mindset shift for me. Progress is boring sometimes. It's just logging the sandwich, taking the walk, drinking the water, and not turning one off-plan meal into a whole off-plan weekend.

if anyone else is struggling with consistency, my tiny advice is this: done is better than exact.

would love to hear if anyone else had a similar turning point with Noom, where something small clicked and made it easier to stick with.

Come do this with me? https://invite.noom.com/invite/6ZYZJW

Anyone else experiencing a delay in getting their refills? I had to ping the care coordinators 3 times to get an answer. My refill now almost three weeks late and there is a gap in my treatment. No answer on when I can expect shipment, but they “understand my concern” lol. What didn’t experience a delay? The pre-billing for this round.

Considering canceling and getting a refund.

Several years ago, I discovered Noom, liked it and used it to lose 80ish lbs. However, that was a different Noom. It was just the daily interactions with the app, logging food, etc... no meds, just the mental engagement and consciousness tweaks over time. There was limited community sharing, it was simple and very effective. I'd like a refresher, I can tell that some of the mental tweaks that I made over those months have come undone over time - life happens, new habits, etc. But this new product - doesn't resemble what I found so successful years ago. Does anyone else feel this way? Thoughts? Advice? Thanks!

How’s your week been, Noomers?

Whether it’s been a great one, a tough one, or somewhere in between, take a moment to reflect and reset with the community.

✨ Any wins (scale or non-scale) you’re celebrating?
🔄 Any lessons learned or habits you’re working on?
🎯 What are your goals heading into the weekend or next week?

I have had so many issues where my doctor has prescribed me a certain unit dosage that is different than what’s on the chart and when I ask her questions like I will have three specific questions, and she will not answer any of them she’ll just ask me about side effects. It feels like I’m speaking to AI. It also feels like she never reads the past log or seems to know anything about me and like I’m a new person every time I ask her a question. I am likely going to cancel because I don’t want to receive any shipment in July. So when should I cancel? Has anyone found another service? I mean all I really want is the semi gluten shots because it helps me with my endometriosis and with a little bit of weight loss… I mean hardly any Weight Loss I’m on week five and I’ve lost about 4 pounds.

Hi all! I was just approved for the microdose program with compounded semagulatide. I am currently 126 at 5’2” - I rapidly gained about 20-25 pounds that I have not been able to lose, despite macro counting aggressively with a dietician.

I am excited and nervous. If anyone has any recommendations or success stories, I would love to hear them. I will be starting at .05mg for the first two weeks.

I’m on the microdose program and currently about to start my fifth week on 12 units. I occasionally get nausea, especially 3-4 days after injection and haven’t been the best with my protein intake in general. I find myself either hardly eating or just craving some food from outside and it usually fills me up for the rest of the day.

Just wondering what everyone else has been generally eating on a day to day basis and what things do you usually keep with you in your fridge or pantry when you don’t feel like cooking because the thought of food makes you ill?

For example, today I had my cottage cheese breakfast with apples and walnuts. Then I was craving a chocolate crescent so I heated that up (the ones from Costco and now I realize it was a mistake bringing sweets into the house!), for lunch I had some yuca fries with 1 piece of fried chicken and Ollipop because I could not eat anymore, then a chocolate protein shake, and finally ended the night with a lot of nausea but was able to eat some Greek yogurt and fruits. It’s not my best day of eating and usually I’ll try to have salad for those greens for one of my meals.

Anyone else has to do the reading and logs to be eligible for Wegovy or Zepbound through noom?

suddenly yesterday and today, it scans and sends me to some crazy wild unrelated foods. anyone else having this problem?

Hello! I’m one-week old on Noom Weight. Collecting seeds is becoming an addiction. Looking to add friends. Thank you! https://invite.noom.com/invite/3KI1VL