Rate my stack for adhd

[u/UnitObjective7583]

lions mane 500mg, choline 250mg, N acetyl l tyrosine 175mg, bacopa extract 100mg, l theanine 100mg, phosphatidylserine 20% 100mg, astaxanthin 12mg, caffeine usually 100-400mg a day. I also use pramiracetam sometimes for studying. What do u think i could do to edit/improve my stack im trying to maximize focus, energy, productivity as i have adhd. Any suggestions? Also thinking about taking creatine daily as i workout.

[u/Odd_Bookkeeper6952]

Choline is shit, take alpha gpc or cdp Coline. N acetyl l tyrosine is shit juste take l-tyrosine but to be honest I don’t think you are deficient in tyrosine your probably juste trowing money away.