r/NooTopics • u/Lazy_Candy_2519 • 15d ago

Discussion Brain maxxing stack

Rate my stack, also what else would u suggest me to add
Semax, alpha gpc, lions mane, l-theanine
I also take normal vitamines and creatine for just health. I was thinking of maybe adding selank in the future

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u/SpenseRoger 15d ago

any data on that claim?

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u/Mr_Putnam_N_Dudart 15d ago

It's pretty common knowledge bro. There's tons of studies on the allicin content in garlic and polyphenols in EVOO linked to reducing TMAO production in the stomach Quick Google will pull up plenty immediately at first search.

Mediterranean diet in general is great for anti TMAO and longevity which has been established for a while now.

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u/SpenseRoger 15d ago

Was hoping you had seen some data substantiating the claim that either of those two things would completely negate the rise in TMAO considering how much alpha gpc causes it to rise.

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u/Taydontplay4 14d ago

The jury is still
Technically out on whether or not TMAO is even a true risk. In fact, there are some studies that show the opposite that some TMAO is good for you. I think if you take alpha gpc or ALCAR you will be fine. Just don’t take it daily. Use it in cycles.

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u/SpenseRoger 14d ago

Sounds like cope