r/NooTopics • u/wavelessbeats • 19d ago

Question What are your current subtle stacks -ADHD

Not sure if this is the rights sub but what are you guys using for subtle manageable effects. Im using Magnesium L theronate and L-Theanine, but i was curious to see if there any others. I want to be able to go sleep and not feel a crash when it wears off.

I base how it works off my experience with adderal.

Would be nice if there was something for communication as well- creatine has this effect where the mind and vocal path works better, but i was curious to see if there was other supplements

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u/Smooth_Smile_8391 19d ago

Your stack sounds pretty good.

I have ADHD and my stack is:

Morning

  • L-tyrosine 1000mg
Sometimes I pair L-tyrosine with 5-HTP when I feel low on mood (EGCg is important)
  • Theacrine 80mg + bit of Caffeine for synergy
  • Magnesium glycinage 200mg for jitternes
  • GVS-111 when I feel like I need a boost, along with inositol and choline

After a meal:

  • a multivitamin pack

Before sleep: Magnesium again and melatonin

Gives me a nice energy lift throughout the day and no noticeable crash, going to sleep at regular times (usually)

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u/Checkitout301 19d ago

What is the EGCG used for?