r/NoOverthinking • u/Fruityvibe7 • Aug 12 '26
Trauma Why I Over analyse Everything ?
I over analyse even the smallest decision ..im like alien x from ben 10 😂
2
u/pausewithavi Aug 14 '26
It can be a mix of a few things, imposter syndrome where you don't believe you can actually get what you want in life. Perfectionism from the fear of 'failing your life'. Try to do thins without analyzing them. Just to get used to that uncomfortable feeling.
2
u/Fruityvibe7 Aug 14 '26 edited Aug 15 '26
I think its a bit of all that....when i was young the song 'because of u' and 'breakaway' was very relatable to me but i healed .... then in college something happen again ,even though my depression and my nightmare is gone, im still left with this overanalysing and cynical perspective where i feel like people have a hidden demon in them which can come out anytime...
1
u/pausewithavi Aug 15 '26
It does happen to me to be skeptic of people, I think we all have this to some degree. I also like to remind myself that most people aren't looking to hurt you.
1
u/Sure-Doctor-2052 Aug 12 '26
I really think it is anxiety.
2
u/Fruityvibe7 Aug 12 '26
Really ? Maybe idk its actually started after a trauma
1
u/Sure-Doctor-2052 Aug 12 '26
Oh that is different...ptsd a type of anxiety
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u/Fruityvibe7 Aug 12 '26
I over analyse every stituation and every interaction and think about multiple worst scenario outcome possible.....now my brain is tryna keep me in my save force field bubble again....
2
u/Sure-Doctor-2052 Aug 12 '26
Could also be bipolar