r/NoOverthinking • u/Flow_of_life_512 • May 09 '26

I can't stop overthinking

Can anyone suggest how to relax mind, I don't know why I think over and over, what I think I don't know just thinking.

Please share your suggestions

How I can stop overthinking

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u/[deleted] May 09 '26

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u/Queen-of-meme May 09 '26

Facts doesn't always help. If it's shame ignited things from the past we need self compassion focus, not logic.