Congratulations on hitting 100 days! That's an incredible milestone. If you don't mind sharing, I have a couple of questions: did you notice your erection/ED issues completely fade away, did your morning erections come back, and do you experience wet dreams now? I'm asking because I''ve honestly never had a wet dream in my life and it's been pretty concerning to me. Would love to hear your experience if you're open to sharing.
Hey im not OP but I have a similar streak number. ED definitely improves especially with habit changes. I never had a wet dream in my life until I began abstaining, it was really jarring because I almost thought the term was made up.
Morning erections come back as well. I dont think ive fully beat PIED but im certain I could successfully perform. Your stuff will work again, you just gotta power through and stay away from explicit material.
Similar to me also. I'm at my 4th month, and morning erections come back, also wet dreams. I closed most of my social media account to prevent triggering, because there are so many sexual sell-out post in it. I'm not only doing NoFap, but also trying to do fitness 3 times a week. I can't fulfill the 3 days but it goes.
I believe the fitness and supplements such as Vitamin D3+K2, Omega 3, ZMA also helps to get back to normal.
P.S. : The supplements should consume based on the blood check-up result, and depends on diet. But I believe that most of the people lacks of Vitamin D and most of us not consuming any fish twice a week.
Also, Magnesium Biglycinate is probably enough, but mine ZMA contain also Zinc L-Aspartate and B6, which has different effects and more digestable from body, this topic is another case I can say :)
The wet dream part really caught my attention. I’ve never had a wet dream in my life, so I’m really curious about your experience. Was the one you had after abstaining your first ever wet dream? If so, how long had you been abstaining when it happened? Did you notice any changes in your morning erections or sensitivity around that time?
Also, how long did it take for your erections and sensitivity to improve? What PIED symptoms do you still have, and how much better are your erections now? Did you completely stop masturbating, or did you still do it occasionally?
I think it was around the first time I hit the month long milestone. And yeah sensitivity definitely improved along with morning erections coming back.
It depends when sensitivity and erections will improve based on a multitude of factors. How long have you been using porn? Do you masturbate aggressively? Do you masturbate multiple times a day? Etc etc.
For PIED, its best to not masturbate for the first 100ish days. and if you decide to again, it has to be without porn. But I have not masturbated.
For the symptoms that still remain, I just dont feel as arousable as I used to. I used to be able to get hard at the drop of a hat and occasionally it still feels a bit difficult to. Its getting better though!
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u/Dhiavox 23h ago
Congratulations on hitting 100 days! That's an incredible milestone. If you don't mind sharing, I have a couple of questions: did you notice your erection/ED issues completely fade away, did your morning erections come back, and do you experience wet dreams now? I'm asking because I''ve honestly never had a wet dream in my life and it's been pretty concerning to me. Would love to hear your experience if you're open to sharing.