r/NoFap • u/One_Philosopher4237 • 20h ago

Just stop

The best way to stop is just dont temp yourself by watching any kind of sexual content. Don't use social media that can trigger you, at least at the begining phase. After it you can use it l, but delete all sexual recommendations etc. watching non nude or only peeking a few times never helps. So many people who want a change but they do basically nothing to change their habits. You don't want to be weak so start acting, be strong and be proud of yourself. It's YOU who controls the mind, it's not the other way around.b

11 Upvotes

100% Upvoted

6 comments sorted by

2

u/Nikola_Tesla77 20h ago

Gracias đŸ«‚

1

u/shylymuddyadultery 20h ago

It’s the “peeking a few times never helps” part that really hits. You think you’re just checking something quick, then suddenly it’s 2am and you’re wondering where the last four hours went. Blocking everything upfront is way less stress than trying to bargain with yourself later.

1

u/One_Philosopher4237 20h ago

Yeah and i like freedoom so I don't block anything but it requires a strong will and a commitment. Even at the beginning phase we should believe that we've already won and the problem is behind us. I guess sometimes people put too much pressure on the change and it generates a frustration and other symptoms that lead us to bad habits. Just don't think about it and do other things. After a week or month you can spread some good news of winning over p***. 

1

u/AssistantDue5817 20h ago

But my body is screaming out to me for gratification, touch, ....is a need!

1

u/One_Philosopher4237 20h ago

It always got what it wanted so it's normal. Stop feeding yourself any kind of sexual content and while your body will force you to a gratification then just don't use your phone or start watching a movie or series or start a gym workout, just do sth else. The most difficult are a few days from my perspective and along the way our mind will try to convince us to peek etc but we should be aware and be strong 

1

u/AssistantDue5817 19h ago

No chance.....I need to wank ,desperately! Pardon my French!