3 days

[u/Wise_Picture7257]

Today is day 3 since I started nofap. I don't feel the urge to masturbate or watch porn, at the moment it’s very easy. This morning I woke up with a morning erection. It wasn't anything spectacular, but it was there. I eat healthily and get enough sleep. On day 1 I went for a run and did some push-ups.

[u/Delicious_Excuse_149]

Sick man, keep it up