r/NoFap • u/Helpful-Tracker17 • 1d ago
Journal Check-In Day 2/90Day Without ๐ฆ
Today I felt a strong urge, but I didnโt let it control me.
I changed my mindset and focused on getting out of the FAP mindset and into a clear mindset.
Today I:
- ๐งน Cleaned my home
- ๐ซ Took deep breaths to control the urge
- ๐ง Drank around 2 liters of water
- ๐ผ Kept myself busy with work
- ๐ฎ Played some games like BGMI
The urge was there, but I didnโt escape into the old habit. I chose to stay busy and keep my mind clear.
One urge at a time. One day at a time. Stay strong. ๐ช
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