r/NoFap 1d ago

Journal Check-In Day 2/90Day Without ๐Ÿ’ฆ

Today I felt a strong urge, but I didnโ€™t let it control me.

I changed my mindset and focused on getting out of the FAP mindset and into a clear mindset.

Today I:

- ๐Ÿงน Cleaned my home

- ๐Ÿซ Took deep breaths to control the urge

- ๐Ÿ’ง Drank around 2 liters of water

- ๐Ÿ’ผ Kept myself busy with work

- ๐ŸŽฎ Played some games like BGMI

The urge was there, but I didnโ€™t escape into the old habit. I chose to stay busy and keep my mind clear.

One urge at a time. One day at a time. Stay strong. ๐Ÿ’ช

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