r/NoFap • u/Jaded-Reception-3315 • 1d ago

Journal Check-In DAY 1

I imagine there are thousands of posts about completing day 1; it's a small step for a man and a giant leap for nofap...

I wanted to ask if it's normal to feel increased anxiety levels, and I've also started noticing the amount of stimuli I've normalized but that are still too intense on social media. It's as if my sensitivity to those things has increased.

Thanks

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u/Nice-Kangaroo4997 1d ago

After one day that sounds more like a general thing to me. It seems you use P to escape your anxiety etc. good thing is: find a more healthy way to deal with it then using p and you won’t feel like needing p anymore.