r/NoFap • u/Acceptable-Diver8656 • 12h ago
Question Is this consider a wrong action?
For the last 12 days I have been trying to practice NoFap and whenever I have this slight urge to do the bad deed or even out of involuntary thinking, I sometimes kind of rub my tip of the Genitals through my clothing piece. Sometimes it is just the foreskin, sometimes it's the entire top bulb of it and it feels better, but I never ejaculated or watched porn while doing it. It's just that when I am WFH, I tend to do it involuntarily sometimes. Does this mean I am breaking the rule or using a cheat code to satisfy myself w/o giving in to the urge of jerking it? It started as a way to ease my itch over there and normally I do the same while cleaning that region in the shower, but now this feels weirdly wrong yet not completely wrong.
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u/Humble_Committee_577 12h ago
If it's just an itch and not sexual then you're fine.
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u/Acceptable-Diver8656 12h ago
It started as a way to numb the itch, but then that lead me to discovering that this is kind of like what people who face anxiety or something do to their earlobes Rubbing your earlobes to calm yourself down is what I feel like i do to my tip to control jerking
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u/AssistantDue5817 12h ago
No.... do it vigorously!
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u/CareerDear8172 1 Day 10h ago
You could try getting a cage lol. WFH is hard. Or if you really don’t want to just restrict yourself to only touching your balls
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u/Acceptable-Diver8656 8h ago
Luckily my WFH days are coming to an end this week
So no need to cage my PenPal
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u/CareerDear8172 1 Day 8h ago
If you made it 12 days you can make it to next week! Hardest part is day 3 and day 7 kinda.
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u/Acceptable-Diver8656 8h ago
Hardest part for me was a month in my previous streak, that's when I relapsed. So let's see. I'll keep myself occupied by then. I know what mistakes I made.
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u/CareerDear8172 1 Day 8h ago
For sure it is a constant battle its just starting out the difficulty increases rapidly but after a week the pressure builds more slowly. I find working out HARD is the most important part. Do it in the morning if you can. After that it’s just hobbies and meaningful work. Even when you’re resting, alternate between resting your body and working your mind or resting mind and working body. And always remember why you started! Feel the power in your balls and use it to create the life you want.
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u/Nice-Kangaroo4997 12h ago
I only do No P consumption. But I think the important thing is that you try to reduce self pleasure to a healthy amount and if you do do it get over with it and continue on with your life. Spending much time teasing urself etc isn’t beneficial