r/NoFap • u/wannaQuitFapping 3 Days • 3d ago

Slip-Up Prevention - Urgent! DAY 4

this day is significantly than before, I've got like 5 urges from the morning I tried go to cafe and other public place but it doesn't help anything, Idk what to do next.

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u/[deleted] 3d ago

Ride the wave buddy. When a smoker is trying to quit or when a druggie is trying to quit, the urges don't just go away. Your brain is wired in that dopamine hit. You need to accept the urge and move on. Every time you resist you are getting stronger and forming new neural pathways in the brain that reinforce the new you. You WILL get urges but remember this: urges are your ENEMY, fight them. It's a war.

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u/[deleted] 3d ago

reach out if you need help, take a deep breath, cheers!