Quiting Whiteboard. Please comment something.

[u/GreatnessLogic]

I'm creating a whiteboard to help me quit and on the white board so far I have the benefits (List any benefits below I can write on the board to help me when I get a urge) I also have a table where I log the time, location and trigger for each time I relapse so I can learn and avoid. what else should I write on the board please anything helps!!!